The content on Patient is peer reviewed by our clinical content team, following the NHS Standard for Creating Health Content.
Gemma Grange
BA (Hons), MA
Gemma joined Patient in 2017 as their Content Producer and now works for blood cancer charity Anthony Nolan.
Gemma graduated from Bournemouth University with a BA (Hons) in Scriptwriting for Film and Television, and an MA in Creative Media Arts: Data and Innovation.
Her skills primarily lie in pre-production but she is also well-versed in post-production software such as Adobe Premier Pro.
Gemma's areas of speciality include multimedia, technology and food. She has a long history in practical production.
Recently contributed to:
Many of us have a love-hate relationship when it comes to spicy food. Either you're smothering everything you eat with hot sauce, or you're shying away from a korma. But could a little red pepper or two in your meals actually be good for you? It's time to turn up the heat.
Video games are often criticised for being too violent, too loud or antisocial. But a new era of gaming is upon us, with several new titles focusing on creating a stress-free environment. Could playing games, contrary to popular belief, actually improve your mental health?
When you're busy trying to make ends meet, it can be all too easy to overlook a healthy diet. After all, products marketed as 'health foods' can often be pricey. But there are plenty of cheaper, just as nutritious, options out there for people who are watching their pennies.
When we think of fitness, we often think of super-slim models in tight yoga pants, or shirtless muscular guys lifting the heaviest weights. Of course, there is nothing wrong with these images, but what if you don't fit this mould? We ask an expert whether it's possible to be fit and fat at the same time.
